The spiral binding is protected by pictorial boards. The book appears unused. 383 pages, indexed. Overseas customers please note the book is heavy and will attract additional postage. "An enthusiastic beginner or an experienced cook wanting to further explore vegetarian cuisine will find everything they need to know in A Commonsense Guide to Vegetarian Cooking. In addition to a comprehensive collection of starters, main meals, snacks and desserts, A Commonsense Guide to Vegetarian Cooking contains essential techniques and tips, equipment basics, shortcuts and a trouble-shooting guide."--Publisher. xCONTENTS:The vegetarian food pyramid Carbohydrates Fibre Protein Vitamins & minerals The fat trap Vegetarian `hero' foods A feast of flavours The vegetarian kitchen Breakfast & brunch Soups Starters Savoury pies, tarts & pastries Pasta Pancakes, fritters & omelettes Rice, grains & pulses Casseroles, curries & bakes Noodles & stir-fries Salads Vegetables on the side Breads, scones & savoury muffins Parties & picnics Cakes & biscuits Desserts.